Mind & Body
Connected Conditions
Watching what you eat can help calm PCOS, endometriosis and metabolic Syndrome
Nature’s Immune Modulators
What we now know about diet’s role in autoimmune disease
Mind & Body
Mind & Body
An overlooked culprit
A sluggish lymphatic system could be to blame if you’re struggling to shed pounds
Mind & Body
Strike a Pose: Yoga For All
Research shows yoga offers physical and mental health benefits for people of all ages and skill levels. According to Johns Hopkins Medicine, the practice can…
Mind & Body
Lighten Up: Red light therapy may yield a variety of health benefits
On average, American women spend nearly $4,000 every year in an effort to turn back the hands of time. Costly anti-aging treatments, including invasive ones…
Mind & Body
Digital Detox: Reclaim the Brain from Screens
Our bodies and brains have evolved over thousands of years to function within a natural world. But today, we wake up to alarms on our smartphones, socialize…
Mind & Body
Take a Breath: Simple exercises can be done anywhere to lower stress
Stress is healthy at times, but constant pressure can negatively affect your body and emotions to the point of no return. For some, stress can lead to the…
Mind & Body
Grow Your Own: Start your vegetable garden with just a few simple tips
It’s no secret that one of the most effective ways to eat healthier is to incorporate lots of vegetables into your diet. And there’s no more convenient source…
Mind & Body
Attaining Equilibrium: Three life practices that can help balance hormones
Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endocrine…
Mind & Body
Break Stress with this 5-Minute Calming Breath Meditation
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just…
Mind & Body
Trauma Impact
Seventy percent of adults in the United States — or more than 223 million people — have experienced a traumatic event at least once in their lives, according…
Mind & Body
A New Weapon
It’s no surprise there is growing interest in weight loss medications. Consider the most recent statistics regarding obesity in the United States, according to…
Mind & Body
Mood Boosters
From navigating education and career goals to dealing with personal challenges, mental health impacts overall quality of life. Being in a positive state of…
Mind & Body
Stop diabetes before it starts
Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 diabetes…
Mind & Body
Pump It Up: The more the heart is used, the healthier it will be
One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Disease…
Mind & Body
Lonely But Not Alone: Myriad factors influence widespread feelings of loneliness and isolation
Loneliness is affecting millions of Americans, and its impact may be more than just a fleeting feeling. In fact, prolonged loneliness or lack of social…
Mind & Body
Navigating Life's Challenges: Effective Strategies for Stress Management
In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities often…
Mind & Body
Ergonomics for Comfort and Functionality at Work
Many jobs take a hard, physical toll on the body. When compared to the hazardous exposures and physical demands of occupations like construction, agriculture…
Mind & Body
350 million people have arthritis, but there are ways to prevent it
The next time you turn your head, bend your back or wave your fingers, be sure to thank your joints for enabling you to complete the action. Joints are the…
Mind & Body
Fight Diabetic Eye Disease
As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of their…
Mind & Body
Small Garden, Big Results: Herbs can add flavor to meals and provide health benefits
One doesn’t need to be a botanist or even consider themselves a green thumb to grow flavorful, useful herbs in their home. “The key is really just good…