Sleep Check: Can your rest patterns contribute to anxiety?
Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your stress levels to rise? Poor patterns…
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Tick Talk: Tick bites can transmit diseases, but simple precautions can decrease risk
Your risk of encountering a tick increases considerably the minute you leave your house. These tiny, 8-legged parasites hang out in the great outdoors,…
Mind & Body
Grow Your Own: Start your vegetable garden with just a few simple tips
It’s no secret that one of the most effective ways to eat healthier is to incorporate lots of vegetables into your diet. And there’s no more convenient source…
Mind & Body
Fight Diabetic Eye Disease
As we age, our eyesight inevitably changes, and so we must focus on new ways to maintain it. Older people with diabetes need to take special care of their…
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Less is More: Overscheduling can lead to stress and anxiety
Overscheduling may seem like the right thing to do to impress supervisors and colleagues, but there’s a big difference between cramming too much into our lives…
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Finding Balance: Managing work and life means examining values and priorities
When talking about work-life balance, the first step is to flip the script, so to speak. Instead of work-life balance, we should be discussing life-work…
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Decluttering Makes More Space for Life
Ever wonder why it feels so difficult to maintain a tidy space? Physics has the answer. The second law of thermodynamics states that in a closed system,…
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Your guide to an anti-aging diet
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you…
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Keep your pets safe by removing these dangerous items from the house
If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at home that…
Mind & Body
How breast cancer affects a woman’s fertility
Breast cancer shouldn’t unravel hopes of motherhood
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What you need to know about natural makeup
The secret to your best cosmetic matchup is in your skin
Mind & Body
Simple ways to strengthen your immune system
As you age, your immune system needs special attention to keep you healthy
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Foods your pet shouldn’t eat
The smell of coffee or chocolate candy can tempt both humans and animals. But unlike humans, pets don’t know the difference between safe and dangerous foods.…
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Learn how to de-pudge your pet
You probably notice when your favorite pair of jeans starts to feel a bit snug. But do you also keep tabs on your feline or canine companion’s waistline? Just…
Mind & Body
Every breath you take: Mold and bacteria growth indoors is an often unseen health threat
It’s tough work maintaining a house. Sometimes it feels like something new needs to be addressed every day. But there are other issues that might be going…
Mind & Body
The strength of the animal-human bond
Plus, how new therapies are helping children walk and talk
Mind & Body
Correct posture now to avoid pain and falls
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is a…
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How seniors can maintain a healthy memory
Exercising your brain can help keep you in the right state of mind
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The risk of osteoporosis and how to prevent it
If you’ve ever suffered a broken bone, chances are you came away from the experience with a whole new appreciation for the role the skeletal system plays in…
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The future of chiropractics: Treatment for pets?
As our devotion to our pets soars, the new field of pet chiropractic has emerged. It’s not as common or as tested as chiropractic treatment for humans, but it…
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Fresh "people" foods prove healthy for pets
Finally answering the question of: To feed, or not to feed?
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Time spent with your pet can improve your health
How animals positively impact physical, mental and social health