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Tips that can help children and parents have a successful start to the school year
The start of a new school year brings a lot of emotions on the part of parents, students and teachers alike — excitement, anxiety, relief and resolve, to name just a few.
No matter what the feelings, one thing is certain: Students’ well-being can affect their academic performance. Students must be fully prepared to successfully learn, so parents should take a closer look at their childrens’ physical, emotional and psychological health needs.
Emphasizing healthy habits such as adequate physical activity, nutritious dietary choices and good sleep habits, parents can help set their children up for success and reduce the likelihood of avoidable setbacks. It is also important to manage expectations for the year ahead.
Schedule health care visits
Many students need proof of dental visits, vaccinations (or proof of exemption from vaccination) and certain health screenings before they will be allowed to attend school. Youths who play sports may need physicals and/or concussion impact testing to participate. It’s a good idea to get these taken care of sooner rather than later.
Get back into the groove
Kids who have spent the summer sleeping in, staying up late and generally spending their days without structure might be experiencing sleep deprivation. Talk to your kids about the new schedule. And, if you didn’t already start adjusting their sleep schedule before the start of the school year, work on adjusting your child’s sleep-wake schedule to their current school schedule to get over school “jet lag.”
Teach your kids healthy habits
The school environment makes it easy for germs to spread. Children should be well-versed in hygiene and knowing how to wash their hands and keep their supplies clean. Also, make sure they are getting proper nutrition, whether you pack their lunch or have them eat what’s served at school. Planning meals ahead of time and involving kids in choosing their packed lunch options empowers them to make smart choices.
Beat back-to-school anxiety
Anxiety can be an issue for students of all ages because a new school year can bring many unknowns and changes. Try planning play dates with other students to help your child make new friends, and figure out ways to help your child bond with his teacher. If your child is experiencing extreme anxiety or refuses to go to school, seek professional help.
Share important information
Providing correct and updated contact and medical information is critical in emergencies. Every school’s requirements are different, so confirm with your child’s school what contact and medical information needs to be on file.
Consider any physical or mental health issues
Parents who have children with any chronic conditions — such as allergies or diabetes — or who have learning disabilities or other physical or mental health issues must inform the school of these conditions. Help school staff understand how these conditions are managed and what to do if your child has a medical emergency. Parents also need to be aware of school policies and procedures regarding how medications or medical equipment should be stored and used.