5 Habits of Highly Healthy Humans
Small changes can have a big impact
Nutrition & Fitness
Nutrition & Fitness
The Mental Health–Endocrine Loop
How thyroid and hormone disorders are misdiagnosed as anxiety
Nutrition & Fitness
A Beginner's Guide to Eating for Endocrine Health
The endocrine system is a group of glands that produce hormones that help control things like growth, sleep, metabolism, reproduction and mood. While you can’t…
Nutrition & Fitness
Power up with low-impact weight training
Benefits include lower blood pressure, improved circulation and better quality of life
Nutrition & Fitness
Gut Check: Understanding the role of the gastrointestinal microbiome
The gut microbiome, the network of bacterial colonies that live in the human gastrointestinal tract, aids digestion and can impact overall health wellness. “A…
Nutrition & Fitness
Do Vitamin Powders and IV Drips Deliver Real Health Benefits?
People love boutique health spa services for their hydration needs. Drinking enough daily water is challenging, especially when options like IV drips and…
Nutrition & Fitness
Spring Into Action
The spring season offers many enjoyable ways to stay fit outside. It’s recommended that adults get 150 minutes of moderate exercise each week, with a mix of…
Nutrition & Fitness
Just Keep Swimming: Getting in the pool provides a low-impact, full-body workout
The coolest way to exercise could be in a pool. The health benefits of swimming — both physical and mental — are many and make better fitness accessible to…
Nutrition & Fitness
Hearty Beef and Veggie Stir-Fry
Here’s a simple and hearty beef recipe that’s perfect for a weeknight: Beef and Veggie Stir-Fry Ingredients: 1 lb (450g) flank steak or sirloin, thinly sliced…
Nutrition & Fitness
Brain Food
It’s no secret that making nutrition a priority improves physical health, but having good nutrition can also boost mental health, including improved mood,…
Nutrition & Fitness
Easy Weeknight Stress-Free Dinner: One-Pan Lemon Garlic Chicken
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a…
Nutrition & Fitness
Elevate your Easter feast: Garlic Parmesan Roasted Asparagus
Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minimal…
Nutrition & Fitness
The Power of Group Fitness: 7 Benefits That Keep You Moving Together
In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivated while…
Nutrition & Fitness
Indulge in Love: Sweeten Your Valentine's Day with Our Irresistible Strawberry Shortcake
For a simple yet delightful Valentine's Day dessert, you can try making Strawberry Shortcake. It's a classic treat that's easy to prepare and perfect for…
Nutrition & Fitness
Active Management: Easy Workouts for People with Diabetes
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes: Walking…
Nutrition & Fitness
Diabetes-friendly recipe for Grilled Salmon with Lemon and Herb Quinoa
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add…
Nutrition & Fitness
Baked Salmon with Lemon and Herbs
Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon fillets…
Nutrition & Fitness
Walking Your Way to Wellness: The Ultimate Senior Fitness Routine
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effective fitness…
Mind & Body
350 million people have arthritis, but there are ways to prevent it
The next time you turn your head, bend your back or wave your fingers, be sure to thank your joints for enabling you to complete the action. Joints are the…
Mind & Body
Small Garden, Big Results: Herbs can add flavor to meals and provide health benefits
One doesn’t need to be a botanist or even consider themselves a green thumb to grow flavorful, useful herbs in their home. “The key is really just good…
Nutrition & Fitness
Good vs. Bad: The Skinny on Fats
We are often told to limit our fat intake to enjoy a healthy and active lifestyle. There are, however, some fats the body needs for good health. These are…
Mind & Body
Punching In: Fitness boxing adapts traditional sport
Mention boxing and thoughts of Muhammad Ali toying with his opponents or Mike Tyson pummeling his may come to mind. Yes, the combat sport in which two people…