Stories for a healthier life
Here’s a gut check for you. The bacteria that live in the human gastrointestinal tract — known as the gut microbiome or gut flora — aids digestion and can…
Whole, natural foods — generally defined as those with minimal to no processing — are the foundation for good nutrition and in turn good health. We hear it all…
No matter what’s going on or where, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to finding…
There are many exercises that specifically strengthen different parts of the body. But swimming, in addition to being fun and relaxing, can provide an intense…
Physical activity is good for your physical health, but it also has “tremendous benefits for brain health and brain function.” That’s according to Dr. Kelly…
Prediabetes — the condition’s name more or less says it all. Defined by a blood sugar level that is higher than it should be but not yet diagnosed as Type 2…
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed…
In some places, staying fit during the coldest months of the year can present a different sort of challenge. For those who live in states that have a warm…
Sure, this might be a popular trend. But is it really helpful?
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up the…
These leafy green recipes will pack a healthy punch to your diet
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice anywhere…
Throw some sweeter options on the grill this summer
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutting out…
Health experts agree that a diet rich in 'good' fats is key
Try this simple and nutritious recipe at home
These bit-sized meals are quick and easy, but they could be detrimental to your nutrition plan
It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get the kids…
Body cleansing — sometimes called “detoxifying” — is a loaded word. Some people swear by them, which can be undertaken in a variety of diets, regimens and…
Vegetables can do people a world of good. These whole foods, many of which can be grown in a backyard garden, can have a significant impact on immunity,…
When it comes to hydrating, water is king. But there are some other beverages that, because of the compounds they contain, provide some additional health…
These are the essentials you need to get the most out of your workout
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These are just a…