Creamy Cucumber Dill Dip

Ingredients

• 1 cup fat-free, plain yogurt
• 1/2 medium peeled, finely chopped cucumber
• 2 Tbsp fresh, chopped dill (or 1 1/2 teaspoon dried dill)
• 2 tsp minced onion

Directions

In a small bowl, combine all ingredients and stir well. Refrigerate prior to serving.

Use this dip for fresh veggie sticks (bell pepper slices, sliced squash, baby carrots, celery sticks, etc.) or as a creamy topping for grilled salmon or chicken.