The Key to Happiness: Being present can be challenging, but is possible
Thinking of old memories or dreaming of future opportunities can be fun. But dwelling too much on the past or the future can take away from living in the…
All Stories
Mind & Body
Take a Breath: Simple exercises can be done anywhere to lower stress
Stress is healthy at times, but constant pressure can negatively affect your body and emotions to the point of no return. For some, stress can lead to the…
Mind & Body
Grow Your Own: Start your vegetable garden with just a few simple tips
It’s no secret that one of the most effective ways to eat healthier is to incorporate lots of vegetables into your diet. And there’s no more convenient source…
Nutrition & Fitness
Spring Into Action
The spring season offers many enjoyable ways to stay fit outside. It’s recommended that adults get 150 minutes of moderate exercise each week, with a mix of…
Moving to the Beat
No wonder fitness routines are called workouts. They can feel like work. But a growing number of people of every age, size and fitness level are discovering…
Thinning hair, low libido may be a sign of Hashimoto's
Are you noticing more strands of hair than usual in the sink when you groom yourself? It could be a sign of an underlying disorder. For example, hair thinning…
Nutrition & Fitness
Just Keep Swimming: Getting in the pool provides a low-impact, full-body workout
The coolest way to exercise could be in a pool. The health benefits of swimming — both physical and mental — are many and make better fitness accessible to…
Clean and Green: Eco-friendly tips for a healthier home
People are becoming increasingly aware of hidden chemicals lurking in traditional cleaning products. Switching to natural alternatives can reduce pollution and…
Strong Foundations: Understanding Skeletal Success
The phrase “good bones” is often used to describe a sturdy structure. But taken literally, the structure in question becomes the human body. Choices we make —…
Dancing and Wellness: Groove to Improve
A catchy beat is an irresistible invitation to move, groove and feel good. But there’s another reason to get up and shake a leg. Every dancer of every skill…
Don't Fall For It: Fad diets may lead to weight loss, but not for long
Fad diets have grown in popularity in recent years. In fact, it’s not uncommon to turn on the TV and find multiple commercials promising “quick and significant…
Weighty Matters: Consider the pros and cons of popular diets
The motivations to diet can be as varied as the number of diets available. A 2024 survey conducted by the International Food Information Council found more…
Chill Out: Six cold-weather activities to embrace in nature’s playground
The warmer months offer many enjoyable ways to stay fit outdoors. But even in chilly weather conditions, there are many activities to burn calories, boost…
Natural Facelift
Many people are giving face yoga a try for the first time after seeing it on social media. This natural alternative to Botox and premium facials could save…
Power Plants
Multiple studies show the health benefits of a plant-based diet. However, one area where they come up short is protein, and athletes need more than your…
Go Green
Could your workout use new life? Why not take it outside? There are many benefits to green exercise. Numerous studies cite the positive mental and emotional…
Optimal Recovery
If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize strength and endurance gains. Saunas and…
Seeking Relief
Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain. Unfortunately, there's no cure for this…
Sleep Better Together
Sleep is the most relaxing part of the day, but it can be a hassle when sharing a bed with a restless partner. Fortunately, a trending method from Scandinavia…
Essential Management
Managing diabetes involves more than just watching what you eat. For women with diabetes, routine blood tests are essential for health management. Monitor…
Nutrition & Fitness
Hearty Beef and Veggie Stir-Fry
Here’s a simple and hearty beef recipe that’s perfect for a weeknight: Beef and Veggie Stir-Fry Ingredients: 1 lb (450g) flank steak or sirloin, thinly sliced…
Work Out At Work
Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work is over, you may be too tired.…
Don't Forget Fiber
One of the best ways to maintain your health is by following a well-balanced diet, and a crucial part of that balance is fiber. Fiber is an indigestible…
Antioxidants: The Cellular Cleaning Crew
The term “antioxidants” has been added to labels on everything from sauces to skin care products. By scavenging and neutralizing free radicals, these compounds…