'Tis the Season to Manage Grief
The holiday season, for all its hype to be merry and bright, is an emotional affair. For those who have suffered the loss of a loved one, grief can feel…
All Stories
All About Heart
The heart is one of the body’s most important organs, but it’s also a delicate one. Heart disease is the main cause of death for men and women throughout the…
The Gift of Health
Purchasing the perfect gift for a friend or family member can be tricky. You want to make sure it’s something that’s appreciated and useful, but also…
Mind & Body
Attaining Equilibrium: Three life practices that can help balance hormones
Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endocrine…
Healthy Stretch
It may be fun to be able to touch your toes, but there are a host of health benefits that come with improving your body’s flexibility. And one of the best ways…
Nutrition & Fitness
Brain Food
It’s no secret that making nutrition a priority improves physical health, but having good nutrition can also boost mental health, including improved mood,…
Breaking the Cycle
Understanding procrastination can be complicated. It’s used as a coping mechanism to deal with anxiety, but it also can create more anxiety. To help prevent…
Don't Burn Out
When a person is in a state of complete physical, emotional and mental exhaustion, that’s burnout. There are many factors that can lead someone to suffer from…
Nutrition & Fitness
Easy Weeknight Stress-Free Dinner: One-Pan Lemon Garlic Chicken
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a…
Mind & Body
Break Stress with this 5-Minute Calming Breath Meditation
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just…
Nutrition & Fitness
Elevate your Easter feast: Garlic Parmesan Roasted Asparagus
Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minimal…
Midlife 101
No woman should suffer through symptoms of perimenopause and menopause, doctors say. “Do not let anyone tell you this is just a part of aging, that there’s…
Stick to the Basics
When it comes to skin care, less may be more. Less as in fewer steps and fewer dollars spent, and more as in more focus on the very important steps we should…
One Sip At A Time
It seems no one leaves the house these days without a water bottle of some sort, whether it’s a disposable container or a large stainless steel bottle. While…
Your Thyroid, Explained
Every person’s body uses food to create energy, but the process isn’t as simple as just eating something and then having a burst of energy. Food has to be…
Nutrition & Fitness
The Power of Group Fitness: 7 Benefits That Keep You Moving Together
In today's fast-paced world, staying committed to a fitness routine can be a challenge. But what if there was a fun and effective way to stay motivated while…
Nutrition & Fitness
Indulge in Love: Sweeten Your Valentine's Day with Our Irresistible Strawberry Shortcake
For a simple yet delightful Valentine's Day dessert, you can try making Strawberry Shortcake. It's a classic treat that's easy to prepare and perfect for…
Get Ready to Play
When the weather warms up, there are plenty of sports and activities to engage in for fun or fitness. For some activities, there are costs involved. For…
Fun in the Sun
Summer is supposed to be fun. It can also be unsafe. And while following a list of rules and advice might not sound like a blast, ignoring guidelines can lead…
One Size Does Not Fit All
It’s no secret that there isn’t exactly a one-size-fits-all approach to losing weight, gaining weight or even maintaining it. Sure, you can always change your…
To Supplement Or Not
We love our pets, and many of us treat them as members of the family. But should we include them in the wellness trends we follow? Studies show pet owners…
Fresh & Local
Today, with many consumers’ desires to patronize local farmers and vendors and purchase farm-to-table produce, farmers markets are booming. An estimated 8,720…
Clear Vision, Bright Future: Celebrating National Eye Care Month 2024
As we usher in the month of January, we also celebrate National Eye Care Month, a dedicated time to raise awareness about the importance of eye health and…
Mind & Body
Trauma Impact
Seventy percent of adults in the United States — or more than 223 million people — have experienced a traumatic event at least once in their lives, according…