Stay Active This Holiday
Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and effective holiday workout routine…
All Stories
Baked Apple and Pear Crisp Recipe
Indulging during the holidays doesn’t mean you have to overdo it. It’s all about balance and making smarter choices. Choosing desserts like this Baked Apple…
Sugar, Sugar
Although often vilified in discussions about health, sugar actually plays a crucial role for our bodies by serving as the primary fuel for our cells. Cells…
Mind & Body
Mood Boosters
From navigating education and career goals to dealing with personal challenges, mental health impacts overall quality of life. Being in a positive state of…
Baked Broccoli-Cheddar Quinoa Bites
These savory muffin-like quinoa bites are low in carbs and have a delicious cheesy flavor! Quinoa is a healthy grain for those with diabetes, as it’s high in…
Nutrition & Fitness
Active Management: Easy Workouts for People with Diabetes
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes: Walking…
Nutrition & Fitness
Diabetes-friendly recipe for Grilled Salmon with Lemon and Herb Quinoa
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add…
Mind & Body
Stop diabetes before it starts
Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 diabetes…
Mind & Body
Pump It Up: The more the heart is used, the healthier it will be
One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Disease…
Don't Cheat Sleep
Sleep is a biological requirement for life, just like breathing, eating and hydration. And yet, it’s the only one people will push aside when time is tight.…
Act Naturally
When cold and flu season arrives, the question of prevention comes with it. A flu shot is recommended, of course, but there are additional ways to fortify your…
Managing Diabetes in Later Life: Tips and Strategies for Seniors
As we age, our bodies go through various changes, and for seniors living with diabetes, these changes can pose unique challenges. Managing diabetes in later…
Get your full-body gym machine routine
You’ll often see differing opinions on whether there is more benefit to exercising using the machines at the gym or the free weights—it’s a topic that can be…
Don't Fall Into Weight Gain
You may have heard of the Freshman 15 , the idea that students gain weight in their first year of college. Evidence is mixed on that phenomenon — studies show…
Mind & Body
Lonely But Not Alone: Myriad factors influence widespread feelings of loneliness and isolation
Loneliness is affecting millions of Americans, and its impact may be more than just a fleeting feeling. In fact, prolonged loneliness or lack of social…
Don't Forget to Stretch
Maintaining a regular exercise routine is crucial to staying in shape and keeping your body healthy, but should include more than just lifting weights and…
Eating Healthy on the Go
Planning a trip can be extremely exciting, but leaving home can often be a stressful experience. In addition to making sure vacation plans are set and bags are…
Houseplants for Self-Care
Taking care of houseplants can be a lot of work — some require pruning, others require a delicate balance of watering. Despite the workload they create, the…
Nutrition & Fitness
Baked Salmon with Lemon and Herbs
Indulge in a delightful culinary journey with our Baked Salmon with Lemon and Herbs recipe. This dish marries the exquisite flavors of tender salmon fillets…
Nutrition & Fitness
Walking Your Way to Wellness: The Ultimate Senior Fitness Routine
As we age, maintaining an active lifestyle becomes increasingly important for our overall health and well-being. One of the simplest yet most effective fitness…
Mind & Body
Navigating Life's Challenges: Effective Strategies for Stress Management
In today's fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities often…
Prioritize Your Health: Women often advocate for others, but also must think of their own care
Women are often caregivers for others, whether it be their children, parents or spouse. For many, this means their own health care is delayed or not…
When it Comes to Health Drinks, is the Glass Half Full?
Looking for a post-workout pick-me-up, a boost for the immune system or better gut health? Many people head to the grocery store, but not to the pharmacy…
Mind & Body
Ergonomics for Comfort and Functionality at Work
Many jobs take a hard, physical toll on the body. When compared to the hazardous exposures and physical demands of occupations like construction, agriculture…