Stories for a healthier life
A single, typical rainstorm is unlikely to alter a region’s geology. But days of relentless storms can erode mountains, make rivers rage, and permanently and…
Packing a portable lunch for school or work can be challenging, particularly when it comes to ensuring that lunch is healthy. But there are a multitude of…
Screen time — it has become a necessity of modern culture, from business productivity to elementary school learning. And the last two years have only upped the…
The human microbiome is the collection of trillions of microbes that live in and on the body. Over the past several years, research scientists have found that…
If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy…
Learn how you can give your energy some exercise
Learn what kind of weight training is least risky and most beneficial for you
Sunburn. Dehydration. Stings. Plants that can cause a miserably uncomfortable itch. Summer is the season of good times outdoors, and whether those come at pool…
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific fluid…
Today, with many consumers’ desires to patronize local farmers and vendors and purchase farm-to-table produce, farmers markets are booming. Approximately 8,100…
Not to be confused with self-indulgence, self-care is the all-encompassing practice of taking care of oneself — physically, mentally and emotionally — to…
Sleep deficiency can cause physical and mental health problems, and contribute to an increased chance of injury and death, according to the National Center on…
Getting a good night’s sleep is a crucial and often overlooked aspect of maintaining a healthy lifestyle. Being well-rested is of such importance it is…
Quinoa Asparagus Salad Prep Time : 15 Cook Time: 15 Serves: 4-6 Ingredients 1 cup quinoa 1 1/2 cup water Pinch salt 1 bunch asparagus, chopped into 1-inch…
We presumably trust our doctors or we would not be going to them for advice about our health. But everyone makes mistakes. People are likely misdiagnosed or…
Physical activity is vital to overall health. The World Health Organization says limiting time spent being idle and taking advantage of opportunities to get…
Chronic kidney disease is a significant threat to millions of people across the globe. According to the National Kidney Foundation, 10 percent of the worldwide…
Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ailments.…
Being able to better resist and cope with stress by simply adding an herb or powder to your food or beverage seems too good to be true. According to advocates…
Teenagers have a long-held reputation for living on the emotional edge. And there is some truth to this, given the profound physical, mental, psychological and…
There is no pill for a 60-minute walk. Nor is there one for push-ups, lifting weights or doing planks. While medical procedures and pharmaceuticals dominate…
It’s no secret that stress and anxiety can increase during tax season. For many people, this is largely because of concerns about being audited or owing a…
Ever hear the phrase “fur babies?” It’s become a pop culture reference to our fuzzy pet friends with whom we share our homes, hearts and lives. More than a…