Stories for a healthier life

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Health for the Holidays

Health for the Holidays

With expectations of social gatherings, gift-giving, entertaining and time spent with family, the holidays are filled with equal amounts of obligation,…

Pay Attention to ADHD
Just For You

Pay Attention to ADHD

Let’s call her Lisa. She’s a healthy adult leading a hectic life. She misplaced her cellphone again, spent yesterday’s meeting daydreaming about her next…

Help Your Lungs Heal with a Monday Quit

Smoking tobacco damages the lungs, but when you quit, you give your lungs a chance to recover. When you quit, your lungs will improve in several ways: Breathe…

Cigarette Smoking and Stress Relief

Rather than relying on a cigarette when you feel anxious or overburdened, try utilizing alternative techniques to reduce feelings of stress. People smoke…

Cheesy Quinoa Stuffed Mushrooms

Cheesy Quinoa Stuffed Mushrooms

Protein-packed quinoa meets a bounty of veggies in these munchable stuffed mushrooms. Top it all of with a sprinkling of low-fat or dairy-free cheese for a…

Caramelized Tofu and Broccoli Stir-Fry

Caramelized Tofu and Broccoli Stir-Fry

Garlic, soy sauce and a pinch of sugar create a delicious caramelized coating for the tofu in this recipe, which is served over brown rice. This recipe comes…

Creativity Calms the Mind

Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? Studies show that…