Stories for a healthier life
Kombucha, kimchi, 'kraut — oh my! This healthy eating trend packs a ton of tasty benefits for a healthier gut and happier life
How effective are apps and devices when it comes to reaching fitness goals?
New guidelines concerning infants' diets address the dangerous issue
These dishes leave little to be desired — or cleaned up
Caffeine might not be all it's cracked up to be. Explore the alternatives
Spend even a few minutes scrolling through your Facebook newsfeed, and you’ll discover food memes making all sorts of health claims. One common meme includes…
Ask a group of experts how much water you should drink, and chances are you’ll get a different answer from each one. Some health and fitness pros stick to the…
If you’re looking to spice up your dinners, try exploring the world through food. It can inspire your family to rally around the table and open the door to…
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and blood…
As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. This shift…
The popularity of meat-free meals has gotten bulkier recently, especially with the popular hashtag #MeatlessMonday taking center stage each week on social…
By mid-winter, you’ve probably sweated it out on the treadmill to hours of bad TV and burned through your music playlist more than a few times. With all that…
Cars run most efficiently when they get the right fuel. It’s the same with the human body. But according to the U.S. Office of Disease Prevention and Health…
There’s just something about coffee. It could be the aroma wafting through the air in the local cafe, or the countless relationships that have begun over a…
It’s no secret that Americans aren’t getting enough of their fruits and vegetables. But a growing trend may help turn the tide. Smoothies are taking the…
Dieting? Trying to maintain your weight? Don’t skip dessert. Dessert isn’t the enemy to your waistline. Unrealistic limits are. Do you want a hot fudge sundae,…
As a fitness professional, I have heard every excuse of why people cannot exercise from, “I don’t have time,” to, “I don’t have a babysitter,” to, “I have to…
As summer winds down and some of our favorite seasonal fruits and veggies disappear from the farmers markets, it’s a good time to stash some away for the snowy…
We all could use an energy boost at times. Smart phones keeps us rooted to our jobs at all hours, and we oftentimes end up working long after we’ve left the…
Summer is a great time to get outside and share meals on your family’s back deck or have a picnic—either on the beach, near the lake or in the park. And, what…
Plenty of people have a beef with meat. They want to eat it, but can’t help but think of how it made it to their plate. Meat just isn’t made like it used to…
Armed with our smartphones and tablets, we’re spending more time than ever running, jumping, exploring mazes and solving puzzles—all without leaving the couch.…
It’s National Mediterranean Diet Month. Celebrate by imagining yourself in Italy, Greece or Morocco. Then dine on something delicious, inspired by the diet…