Stories for a healthier life
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a clear…
Exercise, eating right and overall healthy living are key allies in keeping cancer at bay
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months or years,…
As cliché as it may sound, it’s also a fact: Doing good is good for everyone. Altruism is beneficial to your mental health, physical well-being and sense of…
Experts weigh in on effects that have less to do with the planet — and more with you
Recent estimates have shown that about one in six American children between ages 3 and 17 have one or more developmental disabilities — impairments in…
Studies show the benefits of living an active, outdoor lifestyle are endless
3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report . In today's culture of…
As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Your sight…
A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves modifying…
Gather round the table; we have the tips, tricks, dos and don’ts when it comes to a safe and sanitary kitchen
Native to New Zealand, Manuka honey has recently become the love child for all things healing. Those who love it not only refer to it as the champagne of…
Understand the methods of diffusing arguments and when it's time to seek professional help
It’s right around the corner. That’s right — flu season. And like clockwork, the familiar muscle aches, coughs, chills, headaches, runny noses, sneezes and…
Make your mental health a priority this year by adopting this new habit
Is this wellness trend really worth your time and money?
Working a desk job? Take a few minutes every so often to loosen up and avoid aches and pains
Studies show feeling isolated can increase risk of disease and disorders
Say goodbye to ingrown hairs, razor burn and achieve your best shave yet
June is National Hernia Awareness Month — what precautions can you take to protect yourself?
If you’ve ever come across fogged-over car headlights, stared at an impressionist painting such as Van Gogh’s “Starry Night,” or peeked through a cloudy piece…
How to steer clear of negativity and confidently celebrate yourself
Understanding the roles of emergency rooms, urgent cares and primary physicians when you require medical attention
Cannabidiol products may relieve aches and pains, but should you try them?