Stories for a healthier life
The snow is finally melting, the sun is shining more, and you’re already thinking about summertime. So as you grab your flip-flops and goggles, be sure to pack…
As people crave local lettuce and radishes from down the road, csas and farmers markets are popping up on main streets across the country. Find out how to get your hands on all these fruits and veggies, and what to do with it all.
Your mind boggles at the potential of all the fresh produce that comes along with your CSA subscription. now, what are you supposed to do with it? About…
Maybe you grew up in a meat-and-potatoes house, and think a vegetarian or vegan diet sounds like new-age nonsense. But research shows more seniors are getting…
Research shows mold exists virtually everywhere, and it can creep up any time. Cathy Dondanville is a licensed environmental health practitioner based near Glen Carbon, Ill., who also works as a healthy homes specialist with the National Environmental Health Association. She discusses mold’s health risks, and how people can keep their homes mold-free.
Valentine’s Day is tough for unattached men, especially if your best bro is in a new relationship. No dude wants to feel like the third wheel while his friend…
If you’re like most people, you have some form of stress in your life. Job stress, financial problems and even family issues can sometimes become overwhelming.…
We sometimes keep leftover medication to use in the future, not knowing they have expiration dates. Dr. Erin Behnen, director of the Southern Illinois…
Relieve heartburn, back pain and allergies with a new sleep setup
Raw, refined and artificial, sugar lurks behind every label
Simple ingredient exchanges can make the holiday table more healthful and flavorful
How meditation can reduce your stress and make you more productive
Communicate with kids ahead of time to keep Halloween tricks a treat