Stories for a healthier life
Exercise, diet and an overall healthy lifestyle are three components most will agree are necessary to achieve wellness. One component not typically associated…
There are many exercises that specifically strengthen different parts of the body. But swimming, in addition to being fun and relaxing, can provide an intense…
When talking about work-life balance, the first step is to flip the script, so to speak. Instead of work-life balance, we should be discussing life-work…
Ever wonder why it feels so difficult to maintain a tidy space? Physics has the answer. The second law of thermodynamics states that in a closed system,…
Physical activity is good for your physical health, but it also has “tremendous benefits for brain health and brain function.” That’s according to Dr. Kelly…
When days become shorter and the weather makes outdoor activities less appealing, we may feel our energy wane and the urge to hibernate. Resist. Keeping up…
Panko- & Parmesan-Crusted Baked Scallops Ingredients 3 tablespoons olive oil, divided 1 pound large dry sea scallops (about 16 scallops) ¼ teaspoon kosher…
Keeping a food journal Studies have shown that keeping a food diary can double a person’s weight-loss efforts. The practice can increase awareness of why…
Obesity is known to be a potentially life-altering medical condition that can increase the risk of developing Type 2 diabetes, heart disease, stroke and other…
Nearly 20% of the adult population is affected by anxiety disorders, making it the most common mental illness in the U.S. Dr. Debra Kissen, CEO of Light On…
Prediabetes — the condition’s name more or less says it all. Defined by a blood sugar level that is higher than it should be but not yet diagnosed as Type 2…
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is what you…
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed…
If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at home that…
Scrolling through Instagram, you might notice a few “armpit selfies.” It’s usually a wellness blogger flaunting an armpit, covered in what looks like a…
In some places, staying fit during the coldest months of the year can present a different sort of challenge. For those who live in states that have a warm…
Gum disease rarely strikes fear into an individual like hearing the words “heart disease” or “chronic kidney disease.” Regular dental exams - and eye exams -…
More than 16 million people live with at least one disease caused by smoking, according to the Centers for Disease Control and Prevention. In fact, commercial…
Breast cancer shouldn’t unravel hopes of motherhood
Sure, this might be a popular trend. But is it really helpful?
The secret to your best cosmetic matchup is in your skin
A common assumption of attention-deficit/hyperactivity disorder, or ADHD as it is commonly called, as that it affects only school-aged children. However,…
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up the…
As you age, your immune system needs special attention to keep you healthy