Go with your gut: exploring the world of fermentation
Kombucha, kimchi, 'kraut — oh my! This healthy eating trend packs a ton of tasty benefits for a healthier gut and happier life
All Stories
Mind & Body
Mind & Body
How to deal with an empty nest
As children grow up and leave home, there are more ways than ever to stay connected
Mind & Body
Fitness in the digital age
How effective are apps and devices when it comes to reaching fitness goals?
Living well with diabetes begins with a healthy diet
Twenty-nine million adults and children in the United States have diabetes — nearly 10 percent of the population. An additional 86 million adults have…
Mind & Body
Experts warn against abuse and overuse of antibiotics
Do your research when it comes to treating bacterial and viral infections
Mind & Body
How to prevent a peanut allergy
New guidelines concerning infants' diets address the dangerous issue
Nutrition & Fitness
Easy, one-pot recipes every home chef should try
These dishes leave little to be desired — or cleaned up
Mind & Body
Do mental health apps really help or hurt?
Intentions might be good, but an app isn't the answer to a real problem
Mind & Body
A not-so-mainstream approach to health care
Homemade and holistic medicine might be new to you, but the idea is ancient
Mind & Body
How to boost your energy — naturally
Caffeine might not be all it's cracked up to be. Explore the alternatives
Mind & Body
Busy work can be beneficial to your health
Picking up a new hobby leads to improved mental health
Just For You
Don't carry the burden of miscarriage alone
Reduce the stigma while providing guidance and reassurance
Mind & Body
Are children too attached to smartphones?
Why parents need guidelines and boundaries in the age of technology
Mind & Body
Spotting the signs of elder abuse
The warning signs of elder abuse often aren’t obvious, but there are steps you can take to prevent it
Just For You
What the testosterone ads aren't telling you
Whether it’s on Facebook, TV or even the local newspaper, guys constantly are bombarded by advertisements about testosterone. These ads promise to cure…
Mind & Body
How to cope with chronic pain
Sore muscles and aches come and go, but pain that sticks around—also known as chronic pain—can be life altering. The number of people suffering from chronic…
Mind & Body
Rebuild your muscle
Think back to your teens and 20s. Were you an athlete? Did you easily maintain muscle while eating whatever you wanted? Now snap back to the present. You’ve…
Mind & Body
How non-smokers can reduce the risk of lung cancer
We often conflate lung cancer with cigarettes. Yet, a solid 20% of people who die from lung cancer never smoke a day in their lives. While it’s true that…
Just For You
What you should know about freezing your eggs
A couple decades ago, it might have sounded a bit like science fiction if someone told you that you could freeze your eggs to delay motherhood until later in…
Just For You
Why your kids should learn to write by hand
It seems the day of the good old-fashioned pen or pencil and paper is going to the wayside as schools debate eliminating cursive writing from curriculums, and…
Just For You
How to safely store guns and teach your kids about gun safety
Gun ownership is among the biggest topics of this election season, heating up emotions and arguments on all sides of the issue. But no matter where you stand…