Mind & Body
The truth about activated charcoal
Is this wellness trend really worth your time and money?
Stay active during the workday with these stretches
Working a desk job? Take a few minutes every so often to loosen up and avoid aches and pains
All Stories
Mind & Body
Mind & Body
Loneliness might be harmful to more than just your mental health
Studies show feeling isolated can increase risk of disease and disorders
Just For You
Mastering the benefits of TaijiFit™
How a new take on an ancient tradition is providing health and wellness benefits for both mind and body
Mind & Body
Pro tips from a dermatologist for a better, cleaner shave
Say goodbye to ingrown hairs, razor burn and achieve your best shave yet
Nutrition & Fitness
The keto diet is back, but is it balanced?
The pros and cons of this high-fat, low-carb diet
Nutrition & Fitness
Is a detox diet right for you?
It might be time to hit the reset button on your eating habits
Nutrition & Fitness
This wellness trend emphasizes the superfood status of mushrooms
Understanding medicinal mushrooms and the benefits they can provide
Nutrition & Fitness
Is a plant-based diet right for you?
Incorporating more fruits and vegetables into your diet is a great start to better nutrition
Mind & Body
Spotlight: hernias and your health
June is National Hernia Awareness Month — what precautions can you take to protect yourself?
Mind & Body
Cataracts and keeping your vision intact
If you’ve ever come across fogged-over car headlights, stared at an impressionist painting such as Van Gogh’s “Starry Night,” or peeked through a cloudy piece…
Free-standing emergency centers
What do they mean for the average patient?
Taking the headache out of migraine management
Migraine headache is a recurrent, disabling neurologic condition that affects about one in six people in the United States. It’s twice as common in women than…
Alphabet soup
The ABCs of CBCs, BMPs, LFTs and CMPs: A guide to interpreting lab tests
Cancer screening saves lives
But conflicting guidelines can cause confusion
The tech sector and anorexia nervosa: A perfect storm?
What makes for a productive career in the tech sector? A stellar background of academic excellence? A keen eye for even the most intricate details while…
Measure your MedIQ
Which is the biggest artery in the human body? a. External iliac b. Femoral c. Aorta d. Pulmonary How many beats per minute is the average maximum heart rate…
Mind & Body
Body shaming doesn't need to be the norm
How to steer clear of negativity and confidently celebrate yourself
Nutrition & Fitness
Make use of the fruits and vegetables growing in your garden
How to reap all the benefits from — and connect with — food you grow at home
Mind & Body
Where should you go?
Understanding the roles of emergency rooms, urgent cares and primary physicians when you require medical attention
Mind & Body
Although controversial, CBD oil usage joins the mainstream
Cannabidiol products may relieve aches and pains, but should you try them?
Mind & Body
Time to take action in regards to your health
Do you know the dangers of both diabetes and pre-diabetes?
Mind & Body
What do you know about avoidance behaviors?
Attention to avoidance learning can improve your emotional and social health