Stories for a healthier life
If you’re like most adults, you might have a hard time falling or staying asleep. In fact, a 2018 Consumer Report found that 68 percent of Americans struggle…
In the wake of the recent opioid crisis, cannabidiol appears to have become a promising super drug that may lower opioid dependence. Now, CBD, the…
Wellness is a trending topic, and rightfully so, but wellness isn’t limited to hitting the gym, getting in your three miles and cutting the sugar, fat and…
Trying to attain perfection, especially during the holidays, can leave a person financially stressed and spiritually depleted. For many people, the holidays…
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a clear…
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plenty to be…
October is a festive time associated with autumn-colored hues of red, yellow, orange, brown, or even the eerie glow of purple and black for Halloween. But…
Draw the Line According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the…
Many of us treat our pets like members of our family. We want nothing more than for them to be comfortable and pain-free whenever possible. According to a…
Venturing into research on electronic nicotine delivery devices such as e-cigarettes, vape pens, vape mods and the newer Juuls — the use of which is known as…
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athlete Novak…
Summer vacation is well under way, and with a lack of recess and physical education, parents may be looking for different ways to get kids outside and staying…
Exercise, eating right and overall healthy living are key allies in keeping cancer at bay
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months or years,…
There was a time when parents were concerned their children were watching too much television. Today, with iPads, iPhones, computers and video games in little…
These activities will remind you that playtime isn’t just for children
As cliché as it may sound, it’s also a fact: Doing good is good for everyone. Altruism is beneficial to your mental health, physical well-being and sense of…
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day will no…
These exercises go easy on the joints — and you'll still break a sweat
Experts weigh in on effects that have less to do with the planet — and more with you
Numbers dictate our lives. From how fast we drive to our checking account balance, numbers represent limits that should not be ignored. If you’re like most…
Recent estimates have shown that about one in six American children between ages 3 and 17 have one or more developmental disabilities — impairments in…
Studies show the benefits of living an active, outdoor lifestyle are endless
3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report . In today's culture of…